Awareness Heals: The Feldenkrais Method for Dynamic Health (Taschenbuch) von Steven Shafarman, Stephen Shafarman   Rezensionen: A year or so ago, a Feldenkreis instructor conducted a seminar for a handful of fitness journalists. The movements we tried were based on the way infants twist to roll themselves over and get around. Within a couple of hours, my flexibility and posture had improved dramatically. Feldenkreis, asAwareness Healsshows, isn't about sets and reps. It's about relaxing muscles, rather than building them, and getting your body to use minimal effort to move. Learning these movements from a book isn't ideal, especially since this book is a bit skimpy on illustrations, but it's a good introduction to the method, and will probably suffice if you can't get to a class and learn the valuable back-saving lessons from an instructor. © 1998-2001 Amazon.com, Inc. und Tochtergesellschaften Alle Rezensionen ansehen...   Angebote zu  Awareness ,  Heals ,  Feldenkrais  ab 1 Euro! Sonstige Artikel: Das Leuchten der Stille (Gebundene Ausgabe) von Nicholas Sparks, Adelheid Zöfel We All Fall Down (Broschiert) von Robert Cormier Indien VIS a VIS (Broschiert) von Dalal Roshen, Partho Datta, Divya Gandhi Mehr zu  Holistic,  Injuries & Rehabilitation,  New Age,  Internal Medicine Home ...,    Angebote ansehen ...,    Begleitseite ... Herausgeber dieser Seite ist DomainLoc.com GmbH - Partner von Amazon.de Copyright © DomainLoc.com GmbH (Impressum)